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Navigating the New Normal through Journaling

Saturday Mornings; October 17ľNovember 7
10:00 AM – 12:00 PM

Why Navigating the New Normal through Journaling?

Since March, we have been dealing with moments of loss and working through a variety of emotions as we adapt to a new way of living. Journaling is a tool which can help us process experiences and feelings. To guide us in developing this instrument of reflection, Deborah Ross, a certified Journal Therapist and Licensed Professional Counselor, is offering a course at Holy Comforter consisting of four,  2 hour classes, during which you will learn 12 different techniques.

Deborah Ross is a core faculty member at the Center for Journal Therapy, a featured presenter at the annual Expressive Arts Summit in NYC, and offers workshops in community settings as well as through Inova's Life With Cancer, Brain Injury Services and the Insight Meditation Community of Washington.

Questions? Please contact Tamera Siminow.

Program dates: 10/17, 10/24, 10/31, 11/7