Episcopal Diocese of Virginia
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Body & Soul Fitness Classes

Tuesday and Thursday Mornings on Zoom
9:45 AM

Body & Soul is a unique fitness concept that incorporates intentional Christian faith, living life well, and being our best in whatever role(s) we find ourselves in. It is a community as much as an exercise class that practices prayer, devotionals, and worship through fitness with contemporary Christian music.

Holy comforter members Lynne Brents and Linda Khan teach a cardio strength Body & Soul class on Tuesdays and Thursdays (40 minutes of cardio and 30 minutes of strength training). The link opens at 9:30 a.m. Class starts at 9:45 a.m.

Join Lynne and Linda's Zoom Class HERE.
Meeting ID: 867 7374 6873
Passcode: 008775