Spirituality and Well-Being

God-centered and spiritually inclusive


We are a God-centered, spiritually inclusive, community dedicated to expanding our spiritual awareness in a joyful atmosphere of love, acceptance, fellowship, and service.


The Center exists to help you take charge of your well-being and spirituality. No matter where you are on your journey to increased well-being and transformation, we encourage you to discover, learn, engage and be part of our community.


What we Offer

Sundays at Holy Comforter

Adult Forum: Most Sundays at 11:15 a.m., there is an Adult Forum. The topics particularly connected to our Spirituality and Well-Being lens recently have been: "Embodied Prayer: Using prayer beads and walking the labyrinth" and "Healthy Through The Holidays."

Bible Study

Men’s Bible Study: Tuesdays, 6:45–7:45 a.m. join us on Zoom for coffee followed by our Men’s Bible study. Please contact the Rev. Jon Strand or Ray Wadlow to RSVP. We are using the Bible study guide from St. Stephen’s Richmond—found below—to start out. We will generally meet weekly, taking breaks for holidays and the summer.


Women’s Bible Study: Tuesdays, 6:45–7:45 a.m. join us on Zoom for coffee followed by our Women’s Bible Study. Bible women, especially those who speak, are surprisingly bold! Join us as we explore their voices, many of whom have been silenced or forgotten. Please contact the Church Office for the Zoom link.

Body & Soul Fitness

Five Body &Soul Fitness classes are held in person at Holy Comforter, or you can join via Zoom!


  • Cardio Strength: Tuesdays at 9:30 a.m. – in person or join on Zoom
  • Power Strength: Wednesdays at 10:00 a.m. – in person or join on Zoom
  • Cardio Strength: Thursdays at 9:30 a.m. – In-person or join on Zoom
  • Power Strength: Saturdays at 8:00 a.m. – Zoom only


Register online below, or email Linda Khan.

Centering Prayer

Mondays at 1:30 p.m. and Fridays at 2:00 p.m. on Zoom


Please join us for Centering Prayer, a means of Christian meditation that uses a single word for us to rest our attention while we come before the presence of God. This will include a brief check-in, an opening prayer, brief instruction, 20 minutes of silence and then a brief closing prayer. Holy Comforter now offers two sessions per week on Zoom.


  • Mondays at 1.30 p.m. (Led by the Rev Jon Strand)
  • Fridays at 2:00 p.m. (Led by James Wall)

Episcopal 101

Preparation for baptism, confirmation, and reaffirmation for adults.

Small Groups

Members meet together to study scripture, pray, and have a time of fellowship.

Wellbeing Services / Practitioners

Wellness Services and Practitioners: A variety of services for healing and revitalization are offered at or in affiliation with Holy Comforter. These include Spiritual Guidance, Gestalt Soul Care and Intuitive Reiki energy body healing.

The Labyrinth


Labyrinths are an ancient form of walking meditation that flowered in medieval times with the building of the great Gothic cathedrals in Europe. Labyrinths can be used to quiet the mind, recover balance in life, and to foster spiritual discernment. The practice of labyrinth walking integrates the body, mind, and spirit. Our labyrinth is located outside behind the church. Printed guides are located in the wooden stand by the Labyrinth entrance.